Weigh In record (no journal entry) for 25 September 2020
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87.5 kg
Lost so far: 5.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2096 kcal
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Fat: 62.77g | Prot: 75.44g | Carbs: 320.33g.
Breakfast: Tomates Rojos, Lechuga, Mcdonald's Pan de Hamburguesa sin Gluten, Hummus, Café con Leche. Lunch: Manzana Golden, Huevo Duro, Plátano, DIA Nueces Peladas, Uvas Pasas (sin Semillas), Lechuga, Churrasco, Arroz Blanco, Salsa teriyaki, Aceite de Oliva Extra Virgen, Pastel de verduras. Dinner: Bonarea Finísimo de Pechuga de Pollo, Hummus casero, Creeps sin harina de trigo (para canelones), Arroz Blanco. Snacks/Other: Avellanas, Galletas de coco (light), Valor Chocolate Negro 70% Stevia, Carrefour Yogur Líquido Desnatado Edulcorado, Plátano, Manzana Golden, Miel. more...
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steady weight
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siesguay's Weight History
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