Weigh In record (no journal entry) for 15 August 2013
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101.8 kg
Lost so far: 11.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 36.38g | Prot: 74.77g | Carbs: 238.39g.
Breakfast: Orange Juice, Alacer Corp Emergen-C Tangerine, Kroger Nutty Nuggets Cereal, Low Fat Milk. Lunch: Cheddar Cheese, Applegate Farms Oven Roasted Turkey Breast, Lender's Onion Bagel, Cucumber (with Peel), Apples. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Baked Sweetpotato (Peel Not Eaten). more...
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3874 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Running - 10/kph - 10 minutes, Sitting - 4 hours and 5 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Housework - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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Losing 3.8 kg a Week
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meggles42's Weight History
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