Weigh In record (no journal entry) for 25 September 2020
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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597 kcal
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Fat: 24.72g | Prot: 59.69g | Carbs: 31.21g.
Breakfast: Simit, Acuka, Rafadan Yumurta. Dinner: İstavrit. more...
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Losing 0.7 kg a Week
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nuryilmaz1's Weight History
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