Weigh In record (no journal entry) for 25 September 2020
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49 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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831 kcal
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Fat: 40.70g | Prot: 35.02g | Carbs: 83.35g.
Breakfast: Avocado, Quaker Oat, Cimory Yogurt Original, Chia Seed. Lunch: Soto Ayam, Nasi Putih, Chicken (Breaded and Fried). more...
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steady weight
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sharongori's Weight History
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