Weigh In record (no journal entry) for 25 September 2020
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62.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1394 kcal
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Fat: 42.34g | Prot: 153.73g | Carbs: 87.90g.
Breakfast: Геркулес Монастырский. Lunch: Яйцо, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Яйцо, Морской Окунь. Snacks/Other: Danone Творог Мягкий Обезжиренный 0%, ВкусВилл Творог "Зёрнышко" Обезжиренный. more...
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Gaining 3.1 kg a Week
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