Weigh In record (no journal entry) for 25 September 2020
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1406 kcal
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Fat: 26.40g | Prot: 52.77g | Carbs: 238.92g.
Breakfast: Cilok, Melon, Buah Pir. Lunch: Sambal Goreng, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jus Jeruk, Finna Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.4 kg a Week
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dhiyan kadde's Weight History
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