dizzzblnd's Journal, 08 Dec 10

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Weigh In record (no journal entry) for 08 December 2010

63.4 kg Lost so far: 2.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2010:

1542 kcal

Fat: 61.28g | Prot: 79.09g | Carbs: 169.14g. Breakfast: Frosted Mini Spooners, Fish Oil, Organic Flaxseed Oil, Salada 100% white Tea Tea Bags with caffeine, honey, silk light. Lunch: Pork Chop Stew. Dinner: chili. Snacks/Other: kelloggs special k vanilla crisp bar. more...

2137 kcal

Exercise: Walking (brisk) - 6.5/kph - 29 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 7 hours and 31 minutes. more...

Losing 0.4 kg a Week

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dizzzblnd's Journal, 08 Dec 10

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