Weigh In record (no journal entry) for 25 September 2020
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64.7 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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945 kcal
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Fat: 39.70g | Prot: 36.20g | Carbs: 119.87g.
Breakfast: Menemen, Dost Yarım Yağlı Süt, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kırmızı Domates, Salatalık, Yeşil Çay, Şekersiz Türk Kahvesi, Marul. Lunch: Soğanlar, Marul, Kısır, Domatesler. Dinner: Kaşarlı Tost, Taze Fasulye. Snacks/Other: Ceviz, Tereyağı veya Şekerli Kurabiye, Tarçın, Hindistan Cevizi Yağı, Mürdüm Eriği. more...
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Losing 0.7 kg a Week
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melikeaslis's Weight History
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