Weigh In record (no journal entry) for 25 September 2020
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73.5 kg
Lost so far: 26.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1515 kcal
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Fat: 16.18g | Prot: 261.60g | Carbs: 83.13g.
Breakfast: Parmalat Молоко 1,8%, Optimum Nutrition Gold Standard 100% Casein, Сахар, Простоквашино Творог 0,2%. Lunch: Табрис Филе Индейки на Гриле, Помидоры. Dinner: Полезные Продукты Творог Обезжиренный, Optimum Nutrition Gold Standard 100% Casein, Простоквашино Творог 0,2%. Snacks/Other: Сливы, Optimum Nutrition Gold Standard 100% Casein, Простоквашино Творог 0,2%. more...
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Gaining 1.4 kg a Week
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pozitronik's Weight History
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