Weigh In record (no journal entry) for 25 September 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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693 kcal
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Fat: 26.42g | Prot: 66.23g | Carbs: 47.91g.
Breakfast: Sinti Bumbu Pecel, Kecambah, Tahu Goreng. Lunch: Kanzler Singles Original, Pepaya. Dinner: Margarin, Nasi Putih, Bakso Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.1 kg a Week
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ardhtafw's Weight History
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