agıryasamlarsuzi's Journal, 25 Sep 20

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66.8 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

1297 kcal

Fat: 64.26g | Prot: 37.82g | Carbs: 169.24g. Breakfast: Salatalık, Kırmızı Domates, Lor Peyniri, Ülker Rulokat, Sucuklu Yumurta. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). more...

1944 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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agıryasamlarsuzi's Journal, 25 Sep 20

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agıryasamlarsuzi's Weight History