Weigh In record (no journal entry) for 25 September 2020
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75.5 kg
Lost so far: 4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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570 kcal
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Fat: 16.99g | Prot: 36.12g | Carbs: 72.49g.
Breakfast: Trina Te Rojo Sabor Melocotón , Bonarea Finisimo de Jamon Serrano, Mercadona Pan Centeno. Lunch: 煮熟的芦笋（新鲜）, 意大利面条, 番茄, 绿尖辣椒, 洋葱. Dinner: Hacendado Solomillo Ternera, 煮熟的西兰花（新鲜）. Snacks/Other: 奶油蛋糕. more...
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2434 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Zumba - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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liliesasi's Weight History
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