Weigh In record (no journal entry) for 15 August 2013
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1088 kcal
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Fat: 27.25g | Prot: 44.61g | Carbs: 165.88g.
Breakfast: 極小粒納豆, たきたてご飯, レギュラーコーヒー. Dinner: 絹とうふ, たきたてご飯, レギュラーコーヒー, お惣菜セット（ゴーヤチャンプル）. more...
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Losing 0.7 kg a Week
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tetsurin1961's Weight History
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