Weigh In record (no journal entry) for 25 September 2020
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112.2 kg
Lost so far: 9.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1413 kcal
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Fat: 50.51g | Prot: 86.33g | Carbs: 146.81g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Susamlı Simit. Lunch: Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı, Piliç Çevirme. Dinner: Lavaş, Sütaş Ayran, Et Döner. more...
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Losing 0.7 kg a Week
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SelcukAyoglu's Weight History
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