Weigh In record (no journal entry) for 25 September 2020
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72.2 kg
Lost so far: 13.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1057 kcal
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Fat: 57.61g | Prot: 29.38g | Carbs: 115.40g.
Breakfast: Badem. Lunch: Yoğurt, Arabaşı, Zeytinyağlı Yaprak Sarma, Yaprak Sarma. Dinner: Mücver, Çoban Salatası. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk). more...
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Losing 2.1 kg a Week
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tombik.77's Weight History
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