Weigh In record (no journal entry) for 25 September 2020
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97.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2221 kcal
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Fat: 71.74g | Prot: 178.82g | Carbs: 206.01g.
Breakfast: Kellogg's Smacks (30g), Mein Q Fitness Milch. Lunch: Ja! Streichgut, American Style Sandwich Scheiben Vollkorn, Gekochtes Ei, Maggi Frühlings Suppe. Dinner: ültje Erdnüsse Pikant Gewürzt, Arla Skyr Vanille. Snacks/Other: Langnese Cuja Mara Split, ESN Designer Whey Protein - Iced Latte, Mein Q Fitness Milch, Power System Crunchy Bar Vanille. more...
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Losing 0.5 kg a Week
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Teddyy145's Weight History
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