Weigh In record (no journal entry) for 25 September 2020
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61.8 kg
Lost so far: 8.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1271 kcal
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Fat: 48.56g | Prot: 52.92g | Carbs: 168.68g.
Breakfast: Alpro Amandelmelk Ongezoet, Body & Fit Whey Perfection, Ekoplaza Gebroken Lijnzaad, Quaker Havermout (40g), Haverzemelen. Dinner: AH Kaassaus, Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees Gehaktballen, Bloemkool. Snacks/Other: Stroopwafel, Pink Lady Appels. more...
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Losing 1.4 kg a Week
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