Weigh In record (no journal entry) for 25 September 2020
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60.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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629 kcal
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Fat: 27.11g | Prot: 21.41g | Carbs: 76.25g.
Breakfast: Соевый Соус, Кофе с Молоком и Сахаром, Русское Море Крабовое Мясо, Hochland Творожный Сыр с Сливочный, Блины. Lunch: Груша, Пицца Домашняя. more...
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Losing 0.2 kg a Week
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