mugivari's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

104.8 kg Lost so far: 3.6 kg. Still to go: 50.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

1160 kcal

Fat: 43.00g | Prot: 55.81g | Carbs: 109.95g. Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Авокадо, Творожным Сыром и Рыбой. Lunch: Суп с Фрикадельками, Огурец (без Кожуры). Dinner: Bombbar Протеиновый Батончик Венские Вафли, Кофе с Молоком и Сахаром. Snacks/Other: Банан, Поджаренный Мультизерновой Хлеб. more...

3213 kcal

Exercise: Gym - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mugivari's Journal, 25 Sep 20

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