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Water fasted today.
Heavy shoulder work on the curl bar and FATGRIPZ on the dumbells for upper body and lower back work. Actually very nice day.
Zero appetite.
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95.7 kg
Lost so far: 21.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
Losing 5.7 kg a Week
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