Weigh In record (no journal entry) for 25 September 2020
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68.4 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2164 kcal
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Fat: 109.04g | Prot: 172.99g | Carbs: 116.51g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar, 필라델피아 크림치즈 딸기, Ketchup, 앵커 무염버터, 코스트코 플레인 베이글, Egg. Lunch: Mayonnaise , Walnuts, Almonds, Steamed or Boiled Squid, 한살림 생들기름, 풀무원 국산콩 연두부. Dinner: Dried Japanese Persimmons , Blueberries, Pork, CJ 햇반, Tomatoes, Anchovy, 동원 살코기 동원참치 라이트 스탠다드. more...
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steady weight
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rocksobeat's Weight History
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