Weigh In record (no journal entry) for 25 September 2020
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1343 kcal
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Fat: 93.35g | Prot: 75.68g | Carbs: 55.04g.
Breakfast: Mother Масло Топленное Гхи, Vera Кокосовое Масло. Lunch: President Сметана 20%, Virtuoso Козий Йогурт, Творог 18%. Dinner: Козий Сыр (Твердый), Морская Капуста, Norven Форель Слабосоленая, Яйцо Всмятку. Snacks/Other: Millennium Шоколад 99%, Сливы. more...
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Losing 1.4 kg a Week
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