Weigh In record (no journal entry) for 25 September 2020
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63.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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856 kcal
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Fat: 46.81g | Prot: 24.21g | Carbs: 68.70g.
Lunch: Пятерочка Яблоко Сезонное , Тыква. Dinner: Помидоры, Щедрые Хлебцы Ржаные, Бизнес Повар Солянка Овощная. Snacks/Other: Арахис, Kozel Пиво Темное. more...
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Losing 0.7 kg a Week
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