Febriaf's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

99.7 kg Lost so far: 4.1 kg. Still to go: 39.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

616 kcal

Fat: 5.47g | Prot: 17.03g | Carbs: 127.47g. Breakfast: Finna Kerupuk Udang, Tong Tji Teh Hijau. Lunch: So Good Bakso Sapi, Finna Kerupuk Udang, Pear. Dinner: Finna Kerupuk Udang, Finna Food Sambal Terasi Uleg, Nasi Putih, Steamed or Boiled Shrimp. more...

2621 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Febriaf's Journal, 21 Sep 20

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Febriaf's Weight History