Weigh In record (no journal entry) for 25 September 2020
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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723 kcal
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Fat: 19.65g | Prot: 40.60g | Carbs: 94.71g.
Breakfast: Простоквашино Сливки 10%, Звенигора Сыр Российский, Лаваш Тонкий. Lunch: Простоквашино Сливки 10%, Котлеты из Куриной Грудки, Чумак Макароны Спиральки. more...
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Losing 1.3 kg a Week
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nina-bukiya's Weight History
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