Weigh In record (no journal entry) for 25 September 2020
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100.5 kg
Lost so far: 18.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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432 kcal
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Fat: 11.15g | Prot: 59.65g | Carbs: 23.10g.
Breakfast: Barilla Макароны Отварные, Индилайт Филе Грудки Индейки, Тысяча Озер Сыр Лёгкий 15% в Нарезке. Lunch: Кронштадский Говядина Копчено-Вареная. more...
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Losing 2.1 kg a Week
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kottapank's Weight History
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