Weigh In record (no journal entry) for 25 September 2020
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49.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1485 kcal
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Fat: 36.12g | Prot: 179.47g | Carbs: 111.34g.
Lunch: 무말랭이무침, 생선전, 잡채, 차돌된장찌개, 밥. Dinner: 헬스앤뷰티 더부드러운닭가슴살스노우크림. Snacks/Other: 빙그레 떡붕어싸만코, 먹태, GS25 모찌롤초코, 먹태, 해태 아이스가이 피치. more...
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Gaining 0.7 kg a Week
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