Weigh In record (no journal entry) for 25 September 2020
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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428 kcal
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Fat: 13.92g | Prot: 12.70g | Carbs: 64.94g.
Breakfast: Cap Cay Kuah. Lunch: Cap Cay Kuah. Dinner: Sambal Goreng Kentang, Semur Daging, Nasi Putih. Snacks/Other: Silver Queen Coklat, Chitato Rasa Sapi Panggang, Pepaya. more...
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Gaining 2.8 kg a Week
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anisanovianaxbdp2's Weight History
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