Weigh In record (no journal entry) for 25 September 2020
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76 kg
Lost so far: 13.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1330 kcal
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Fat: 77.98g | Prot: 54.08g | Carbs: 111.84g.
Breakfast: Tempe Goreng, Telur Rebus Lunak, Sawi Dimasak (dari Segar), Kacang Almond. Lunch: Telur Goreng, Pecel, Tempe Goreng, Ikan Lele, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kelapa, Air Kelapa, Pecel, Tempe Goreng, Kerupuk Putih. more...
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964 kcal
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Exercise:
Dance (square dancing) - 55 minutes, Reading - 2 hours, Cardio - 30 minutes, Google Fit - 20 hours and 35 minutes. more...
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Gaining 0.3 kg a Week
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cutieullzang~'s Weight History
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