Weigh In record (no journal entry) for 25 September 2020
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73.2 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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814 kcal
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Fat: 28.28g | Prot: 47.61g | Carbs: 100.08g.
Breakfast: Dried Goji Berries, Quaker Instant Oatmeal, Bio Kul Greek Yogurt, Dried Chia Seeds, Almonds, Dried Coconut, Granola Addict, Tropicana Slim Stevia Sweetener. Lunch: Saori Saus Tiram, Himalayan Salt, Cooked Mushrooms, Brown Rice, Indonesian Caesionidae Fish. Dinner: Cooked Mushrooms, Maizenaku Tepung Pati Jagung, Himalayan Salt, Garlic Powder, Sesame Oil, Fish Sauce, Himalayan Salt, Egg, Honeydew Melon, Pineapple. Snacks/Other: Yambean (Jicama). more...
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Losing 1.4 kg a Week
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idgafors's Weight History
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