Weigh In record (no journal entry) for 24 September 2020
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82.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1316 kcal
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Fat: 29.25g | Prot: 89.08g | Carbs: 182.10g.
Breakfast: Banana. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Carne do Peito de Frango. Dinner: Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo Mexido, Beterraba Cozida, Carne de Panela. Snacks/Other: Vitamina de Banana. more...
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2382 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Livia_pierazo's Weight History
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