Weigh In record (no journal entry) for 25 September 2020
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59.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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999 kcal
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Fat: 22.32g | Prot: 40.27g | Carbs: 160.51g.
Breakfast: Papaya Juice, Frisian Flag Purefarm Low Fat Belgian Chocolate, Quaker Instant Oatmeal. Lunch: Tempeh (Cooked) , Chicken (Skin Eaten), Nasi Putih. Snacks/Other: Kraft Biskuat Energi. more...
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Gaining 3.8 kg a Week
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