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Enrico Lyu
Journal
25 Sep 20
Enrico Lyu's Journal, 25 Sep 20
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BMI 22.8
體脂 27.7
肌肉量41.3
內臟脂肪 4.5
基代1308
60.9 kg
Lost so far:
3.9 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2020:
1343 kcal
Fat: 41.80g | Prot: 67.60g | Carbs: 169.99g.
Breakfast:
黑咖啡.
Lunch:
排骨便當.
Dinner:
龜甲萬 甘醇醬油, 7-11 石安牧場溫泉蛋, 無糖豆漿.
Snacks/Other:
檸檬, 紅茶, 曲奇餅(牛油或糖粉).
more...
1614 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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Enrico Lyu's Weight History
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