Weigh In record (no journal entry) for 25 September 2020
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90.4 kg
Lost so far: 12.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1577 kcal
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Fat: 39.19g | Prot: 95.76g | Carbs: 214.08g.
Breakfast: Diamond Non Fat Milk, Captain Oats Rolled Oats, Captain Oats Quick Cook Oatmeal, SuperIndo Muesli Dried Fruit. Lunch: Tahu, Udang, Dada Ayam, Brokoli, Nasi Putih. Dinner: Captain Oats Rolled Oats, SuperIndo Muesli Dried Fruit, Energen Oat Milk, Captain Oats Quick Cook Oatmeal, Frisian Flag Purefarm Low Fat. Snacks/Other: Rengginang, Kue Bawang, Melon. more...
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Losing 11.2 kg a Week
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