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And that was with clothes on! It's day 5 of the diet and I'm doing well. I've been grumpy this week, probably chocolate withdraw, but I'm hopeful that will improve by the weekend. I've only broke the diet once when I had 2 rich tea biscuits on Monday. I even resisted roses chocolate yesterday! Big pat on the back for me :)
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67.6 kg
Lost so far: 7.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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1108 kcal
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Fat: 40.62g | Prot: 24.83g | Carbs: 177.81g.
Breakfast: Persimmon, Tea (Brewed), Bananas. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Celery, Beets, Young Green Onions, Red Tomatoes, Sweet Red Peppers, Spinach, Lettuce. Dinner: White Rice (Long-Grain, Cooked), Tikka Masala Curry Cooking Sauce, Fresh Pork Sausage, Skimmed Milk. Snacks/Other: Plums, Gala Apple (Medium), Pears. more...
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2076 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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