Weigh In record (no journal entry) for 25 September 2020
|
70.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1165 kcal
|
Fat: 25.55g | Prot: 70.61g | Carbs: 165.45g.
Breakfast: Mission Wrap, Sliced Ham (Regular, Approx. 11% Fat) , Coffee, Cherry Tomatoes, Lettuce, Fried Egg. Lunch: Hot Chili Pepper, Carrots, Grilled Fish, Onions, Rice Basmati. Dinner: Coffee with Cream, Noodles (Fat Not Added in Cooking). Snacks/Other: Fried Chicken No Coating (Skin Eaten), Soft Serve Light Ice Cream (Flavors Other Than Chocolate). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHirley 777's Weight History
|