Weigh In record (no journal entry) for 25 September 2020
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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739 kcal
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Fat: 31.56g | Prot: 34.46g | Carbs: 84.73g.
Breakfast: Telur Rebus, Pisang, Soylicious Soybean Milk Sweetened. Lunch: Sambal Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar, Pisang. Snacks/Other: Jambu Kristal, Kerupuk Udang. more...
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1723 kcal
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Exercise:
Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Everyday is Holiday's Weight History
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