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yes pee no no no
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1570 kcal
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Fat: 71.92g | Prot: 123.02g | Carbs: 121.25g.
Breakfast: 茶葉蛋, 蒸南瓜, 芝麻醬, 低脂牛奶, 蛋白棒. Lunch: 煮熟的豆角加蘑菇汁, 茭白, 牛肉, 炒花菜, 豬里肌, 炒花菜, 涼拌木耳, 玉米筍, 涼拌黃瓜, 牛肉, 茭白, 煮熟的豆角加蘑菇汁, 花枝, 炒高麗菜. Dinner: 牛奶（脱脂或低脂，加鈣）, 水蜜桃. Snacks/Other: 鳳梨, 優格. more...
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Gaining 7.7 kg a Week
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aoitsukasa's Weight History
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