Weigh In record (no journal entry) for 25 September 2020
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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979 kcal
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Fat: 39.64g | Prot: 55.94g | Carbs: 95.40g.
Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Sayur Lodeh, Nasi Putih. Dinner: Sayur Lodeh, Sambal Goreng, Bimoli Minyak Goreng, Telur, Nasi Putih. Snacks/Other: Sambal Goreng, Kerupuk Makanan Ringan. more...
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Losing 0.2 kg a Week
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