Weigh In record (no journal entry) for 25 September 2020
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1132 kcal
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Fat: 39.28g | Prot: 36.24g | Carbs: 167.76g.
Breakfast: Gula Pasir, Kiranti Kiranti Original, Madu, Pepaya, Jeruk Nipis, Apel. Lunch: Sayur Campuran, Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Pentol, Kari Ayam, Nasi Putih. Dinner: Nasi Ketan (Ketan), Martabak Manis. more...
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Gaining 0.7 kg a Week
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caesaratna's Weight History
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