Weigh In record (no journal entry) for 25 September 2020
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1888 kcal
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Fat: 59.76g | Prot: 102.25g | Carbs: 232.39g.
Lunch: 떡만둣국, 이엑스 포대유청 WPC 초코맛, 고칼슘 저지방우유, 깍두기, 김치, 공기밥. Dinner: 삶은 계란, 이엑스 포대유청 WPC 초코맛, 고칼슘 저지방우유, 사과 (껍질 제외), 4단콤비샌드. more...
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1885 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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kkgoodguy's Weight History
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