Weigh In record (no journal entry) for 24 September 2020
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109.6 kg
Lost so far: 8.5 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1087 kcal
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Fat: 47.36g | Prot: 84.24g | Carbs: 79.29g.
Lunch: Tomates, Alface, Omelete ou Ovos Mexidos, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Queijo Branco, Seara Presunto Cozido, Vigor Requeijão Light, Ovo (Inteiro), Wickbold Pão do Forno Integral. Snacks/Other: Café com Açúcar, Isabela Bolacha Integral. more...
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2961 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Jean20202's Weight History
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