Weigh In record (no journal entry) for 25 September 2020
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1382 kcal
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Fat: 55.15g | Prot: 75.78g | Carbs: 154.16g.
Breakfast: Roma Sari Gandum. Lunch: Jantung Pisang, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Ikan Bandeng Goreng. more...
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Losing 2.8 kg a Week
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eis mafisyah's Weight History
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