Weigh In record (no journal entry) for 25 September 2020
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1087 kcal
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Fat: 44.38g | Prot: 50.34g | Carbs: 128.76g.
Breakfast: Pakcoy, Tempe Goreng, Tahu, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sawi Putih, Bubur oatmeal, Telur Rebus, Finna Sambal Terasi Uleg, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Pisang Goreng, Roma Sari Gandum. more...
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2484 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 1 hour, Hanging Laundry - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alifiaa_frd's Weight History
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