Weigh In record (no journal entry) for 25 September 2020
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1021 kcal
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Fat: 38.20g | Prot: 41.16g | Carbs: 129.93g.
Breakfast: Ubi Jalar (Manis). Lunch: Acar Ikan Haring, Nasi Jagung, Tumis Kacang Panjang dan Tempe. Dinner: Bihun Goreng, Telur Rebus. Snacks/Other: Melon. more...
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Losing 0.7 kg a Week
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