Weigh In record (no journal entry) for 07 December 2010
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155.1 kg
Lost so far: 24.0 kg.
Still to go: 91.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 December 2010:
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3137 kcal
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Fat: 92.97g | Prot: 96.12g | Carbs: 402.97g.
Breakfast: lite mayo, whole wheat sub, sour cream, salsa, kashi cracker, ketchup, mayo, bagel thin, boca spicy. Lunch: sweet onion sauce, honey mustard, red onion, pickles, tomato, lettuce. Dinner: small frappe, coke, french fries, angus deluxe. more...
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4960 kcal
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Exercise:
Dance (slow step) - 20 minutes, Standing - 5 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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walkerlocker's Weight History
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