Weigh In record (no journal entry) for 25 September 2020
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67.6 kg
Lost so far: 3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1444 kcal
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Fat: 45.69g | Prot: 76.78g | Carbs: 187.67g.
Breakfast: Sunco Minyak Goreng, Tempeh (Cooked) , Bubur Ayam. Lunch: Sunco Minyak Goreng, Nasi Putih, Tomato Chili Sauce (with Salt, Bottled) , Cooked Chinese Cabbage (Fat Added in Cooking), Tempeh (Cooked) , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Dinner: Papaya, Pineapple (Extra Sweet) . Snacks/Other: Orange, Papaya, Pineapple. more...
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1803 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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gnomkyumi's Weight History
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