Weigh In record (no journal entry) for 25 September 2020
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48.4 kg
Lost so far: 2.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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977 kcal
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Fat: 32.24g | Prot: 36.90g | Carbs: 155.05g.
Breakfast: Buah Anggur, Apel (tanpa Kulit), Madu, Sayur Asem. Lunch: Tahu Kukus, Bayam Dimasak (dari Segar), Quaker Instant Oatmeal. Dinner: Melon, Kubis Merah, Mayones, Telur Puyuh, Wortel Bayi, Selada, Ommason Kimchi. Snacks/Other: Jambu Biji, Apel (tanpa Kulit). more...
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Losing 1.4 kg a Week
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arianinia321's Weight History
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