Weigh In record (no journal entry) for 25 September 2020
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54.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1415 kcal
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Fat: 32.57g | Prot: 74.28g | Carbs: 217.18g.
Breakfast: 머드스콘 통밀스콘. Lunch: Sanitarium Weet-Bix, 사과 (껍질 제외), 플라하반 오트브란, 다노 쑥선식. Dinner: 찐고구마, 서브웨이 로스트치킨 샐러드. Snacks/Other: 바나나, 살롱드핏 프로틴쉬폰 레드벨벳. more...
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Gaining 2.1 kg a Week
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jihyo kim's Weight History
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