Weigh In record (no journal entry) for 24 September 2020
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75.1 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1157 kcal
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Fat: 60.69g | Prot: 96.38g | Carbs: 61.97g.
Breakfast: Hershey's Cocoa Special Dark, Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Crack Slaw, Emeril's New York Deli Style Mustard, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese, Deli Turkey or Chicken Breast Meat, Kretschmar Extra Lean Corned Beef. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Cooked Green String Beans (from Frozen). Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Atkins Endulge Chocolate Coconut Bar. more...
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steady weight
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Leftyfrhs's Weight History
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